What is Hypnosis
of a hypnotic trance are daydreaming, being very focused on a task, being very absorbed in some leisure activity, watching TV or a movie or reading a book. Hypnosis is

Understanding Hypnosis
mental effort).   Examples of common trance states are daydreaming, meditation of being involved in a really good book or movie.   As an adjunct to psychotherapy, hypnosis can

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